Unbearable Lightness

I loved this book. I had not planned to read it because I thought how could I read that many pages about bingeing and purging...but in the end I found it fascinating! Two things in particular jumped out at me in the epilogue that I thought I needed to remember. The first was her comment about how she never sees overweight people out walking their dogs, but lots of people overweight walking on treadmills in the gym. Tha makes so much sense to me not only because I attribute a lot of my weight loss to Patch's puppy dog eyes begging me to walk him every day, but that we reap so much benefit out of life from doing what we truly enjoy. When I walk patch I almost always have a friendly interaction with another person, I meet neighbors, I get a bouncy happy dog who is so grateful and excited, fresh air, and enjoy the beautiful scenery in the downtown parks. On the treadmill at the gym it's just the whirr of machines, people plugged into iPods, and smell of sweat. Gross. I will remember this post next time I consider a gym membership

The last thing I loved from this book was the quote, I think it's on the very last page. That "true nobility isn't about being better than anyone else; it's about being better than you used to be." I just love that.

Thanks Candice for another great pick that I wouldn't have otherwise chosen.